"Here will I hold. If there's a power above us (and that there is all nature cries aloud through all her works), He must delight in virtue; and that which he delights in must be happy."

我将坚守此地。倘若有一股力量凌驾于我们之上（大自然通过她的一切杰作大声宣告，的确有这样一股力量），他必定喜爱美德；而他所喜爱的，必定幸福。

— Joseph Addison's Cato (约瑟夫·艾迪生《卡托》) —

Weekly Focus

Temperance

节制

The Definition

"Eat not to dullness; drink not to elevation."

How to practice

1. Stop eating when you feel 80% full, rather than eating until you are completely stuffed.
2. Set a strict limit of one alcoholic or sugary drink per social event before you arrive.
3. When stressed, drink a full glass of water and wait 10 minutes before snacking.

I-Ching Philosophy

䷼

第60卦水泽节

彖辞 (Tuan Ci)

节，亨。刚柔分而刚得中。苦节不可贞，其道穷也。说以行险，当位以节，中正以通。天地节而四时成。节以制度，不伤财，不害民。

Log a Shortfall

Franklin's Grid

Week Start:

"I form’d a little book, in which I allotted a page for each of the virtues... I might mark, by a little black spot, every fault I found upon examination to have been committed respecting that virtue upon that day."

— The Autobiography of Benjamin Franklin

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